Sustainability in the Caribbean: The Guna Yala Islands Lead the Way

Key Takeaways  Guna traditional farming is the way to go. Marine conservation is key to the Guna Yala Islands biodiversity. Switch to renewable energy (solar) and get off

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Embracing Paradise: 5 Compelling Reasons I Relocated to Panama City

“Little by little, from why to why and from cause to effect...we came to the conviction that when a people decide to archive their liberation as a remedy

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Essentialism: Pursuing Less

"No is a complete sentence"     ~ Anne Lamott Travel, Bleeding and the Emergency Room I recently found myself in the hospital staring at the ceiling wondering what the

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